The 3 step sparring is not set as it used to be. Instead the instructor (or examiner/narrator at grading) will give instructions as to what the attack should be. The defender will take a parallel ready stance position while the attacker will always step back into left W.S. low outer forearm block.
However, in order to assist more junior students we have included below some examples of 3 step sparring routines.
1.
Attacker
Right W.S. Middle Obverse Punch
Left W.S. Middle Obverse Punch
Right W.S. Middle Obverse Punch
| Defender
Left W.S. Inner Forearm Middle Block
Right W.S. Inner Forearm Middle Block
Left W.S. Inner Forearm Middle Block
Left W.S. Reverse Punch |
2.
Attacker
Right W.S. High Obverse Punch
Left W.S. High Obverse Punch
Right W.S. High Obverse Punch
| Defender
Right W.S. outer forearm high side block
Left W.S. outer forearm high side block
Right W.S. outer forearm high side block
Step Out to Left Sitting Stance Punch |
3.
Attacker
Left L.S. knife hand strike
Right L.S. knife hand strike
Left L.S. knife hand strike
| Defender
Left L.S. Knifehand Middle Block
Right L.S. Knifehand Middle Block
Left L.S. Knifehand Middle Block
High turning kick
|
4.
Attacker
Right W.S. front snap kick
Left W.S. front snap kick
Right W.S. front snap kick
| Defender
Left W.S. X fist pressing block
Right W.S X fist pressing block
Spinning out to left L.S. knife hand guarding block, jump turning kick
|